A scientific approach to the microbiome is becoming the key to proper care.
Microbiome Care is a philosophy of self-care and caring for your body — both inside and out. It is the conscious nurturing of your needs, giving yourself tenderness and care, with full respect for nature.
Why is the microbiome important?
Gut health
The foundation of many processes in the body, including digestion and the absorption of essential nutrients. The intestines are responsible for the maturation of the digestive tract and serve as a protective barrier against pathogens. A healthy gut microbiome supports immunity, influences well-being, and helps maintain the body’s overall balance.
Skin
The balance of the skin microbiome influences inflammatory processes. Stabilizing it helps alleviate symptoms of acne, atopic dermatitis, and psoriasis. Moreover, it regulates sebum production and maintains the skin’s proper pH, contributing to a healthy appearance.
Mental health
An imbalanced microbiome can lead to memory difficulties, concentration problems, and increased levels of anxiety and stress. Microbiota disturbances are also linked to a higher incidence of depression and other mental disorders.
Metabolism
The microbiome supports the digestion of fiber and other substances that our own enzymes cannot break down. It also plays an important role in amino acid metabolism, allowing for the full utilization of nutrients in the diet.
Immune system
The microbiome regulates the functioning of the immune system, facilitating the anti-inflammatory response — for example, by influencing the activation of specific immune cells, and suppressing them when needed. It also provides excellent support and protection against pathogenic factors.
What does caring for the microbiome mean?
Diet
It should be rich in fiber, probiotics, and prebiotics.
Lifestyle
Regular physical activity and sufficient sleep are of great importance.
Avoiding harmful factors
These include excessive antibiotic use, chemicals, and preservatives.
Personal hygiene
It should include the use of natural cosmetics and products with gentle formulations.